Andrew Watt 10x0:30/0:30r row
1,378m
Meters
5:00.0
Time
1:48.8
Pace
98
Calories
Rest Distance | 179m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,557m |
Overall Time | 10:00.0 |
Average Watts | 271 |
---|---|
Calories Per Hour | 1233 |
Stroke Rate | 32 |
Stroke Count | 161 |
Drag Factor | 111 |
July 07, 2020 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 32 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.