Andrew Watt v4:00/1:00r...2 row
1,424m
Meters
7:00.0
Time
2:27.4
Pace
93
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,436m |
| Overall Time | 9:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 127 |
| Drag Factor | 95 |
July 02, 2020 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,424m | 2:27.4 | 109 | 675 | 18 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 414m | 3:37.3 | 34 | 417 | 13 | |
| r: 1:00 | 0m | |||||
| r12m |
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Workout Graph
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