Andrew Watt v500m/3:06r...5 row
2,500m
Meters
8:55.3
Time
1:47.0
Pace
188
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 2,640m |
| Overall Time | 20:28.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 290 |
| Drag Factor | 90 |
August 13, 2020 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,500m | 1:47.0 | 285 | 1281 | 31 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | |
| r: 3:06 | 31m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | |
| r: 2:43 | 22m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| r: 2:50 | 71m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | |
| r: 2:54 | 16m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| r140m |
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Workout Graph
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