Andrew Watt v500m/3:00r...5 row

2,500m

Meters

8:50.2

Time

1:46.0

Pace

190

Calories

Rest Distance88m
Rest Time11:37.0
Overall Distance2,588m
Overall Time20:27.2
Average Watts294
Calories Per Hour1310
Stroke Rate31
Stroke Count280
Drag Factor96

July 31, 2020 11:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:50.2 2,500m 1:46.0 294 1310 31
1:48.4 500m 1:48.4 275 1245 33
r: 3:00 22m
1:46.1 500m 1:46.1 293 1308 31
r: 2:57 23m
1:44.8 500m 1:44.8 304 1346 32
r: 2:50 25m
1:45.4 500m 1:45.4 299 1328 31
r: 2:50 18m
1:45.5 500m 1:45.5 298 1325 31
r88m

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