Andrew Watt v500m/3:00r...5 row
2,500m
Meters
8:50.2
Time
1:46.0
Pace
190
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 2,588m |
| Overall Time | 20:27.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 96 |
July 31, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.2 | 2,500m | 1:46.0 | 294 | 1310 | 31 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | |
| r: 3:00 | 22m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | |
| r: 2:57 | 23m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | |
| r: 2:50 | 25m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| r: 2:50 | 18m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| r88m |
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Workout Graph
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