Andrew Watt 4:00 row
226m
Meters
4:00.0
Time
8:50.9
Pace
16
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 66 |
September 04, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 226m | 8:50.9 | 2 | 308 | 19 |
| 1:00.0 | 49m | 10:12.2 | 2 | 305 | 20 |
| 2:00.0 | 71m | 7:02.5 | 5 | 315 | 18 |
| 3:00.0 | 55m | 9:05.4 | 2 | 307 | 17 |
| 4:00.0 | 52m | 9:36.9 | 2 | 306 | 21 |
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