Andrew Watt 30:00 row
3,480m
Meters
30:00.0
Time
4:18.6
Pace
287
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 10 |
| Stroke Count | 298 |
| Drag Factor | 93 |
September 03, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,480m | 4:18.6 | 20 | 369 | 10 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 |
| 18:00.0 | 464m | 6:27.9 | 6 | 320 | 7 |
| 24:00.0 | |||||
| 30:00.0 |
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