Andrew Watt v500m/2:59r...5 row
2,500
Meters
8:50.9
Time
1:46.1
Pace
191
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 2,629 |
| Overall Time | 20:37.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 95 |
September 02, 2020 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.9 | 2,500 | 1:46.1 | 292 | 1306 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | |
| r: 2:59 | 45 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | |
| r: 3:01 | 30 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| r: 2:53 | 31 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:54 | 23 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| r129 |
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Workout Graph
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