Andrew Watt v500m/3:01r...5 row
2,500m
Meters
8:36.8
Time
1:43.3
Pace
198
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 2,573m |
| Overall Time | 20:17.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 103 |
September 22, 2020 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.8 | 2,500m | 1:43.3 | 317 | 1390 | 30 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | |
| r: 3:01 | 17m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| r: 2:58 | 19m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| r: 2:50 | 20m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| r: 2:52 | 17m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| r73m |
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Workout Graph
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