Andrew Watt v500m/3:29r...5 row
2,500m
Meters
8:41.5
Time
1:44.3
Pace
194
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 2,719m |
| Overall Time | 20:07.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 103 |
September 12, 2020 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.5 | 2,500m | 1:44.3 | 308 | 1361 | 30 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | |
| r: 3:29 | 166m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| r: 2:35 | 20m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| r: 2:49 | 17m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | |
| r: 2:33 | 16m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | |
| r219m |
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Workout Graph
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