Andrew Watt v100m/1:00r...8 row
3,600
Meters
14:06.3
Time
1:57.5
Pace
241
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 22:06.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 92 |
October 03, 2020 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.3 | 3,600 | 1:57.5 | 216 | 1041 | 23 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 23 | |
| r: 1:00 | 25 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:00 | 69 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:00 | 20 | |||||
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 22 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | |
| r: 1:00 | 30 | |||||
| 2:21.0 | 600 | 1:57.5 | 216 | 1042 | 24 | |
| r: 1:00 | 16 | |||||
| 2:46.3 | 700 | 1:58.7 | 209 | 1018 | 24 | |
| r: 1:00 | 23 | |||||
| 3:11.7 | 800 | 1:59.8 | 203 | 1000 | 24 | |
| r: 1:00 | 15 | |||||
| r220 |
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Workout Graph
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