Andrew Watt v100m/1:00r...8 row
3,600m
Meters
14:06.3
Time
1:57.5
Pace
241
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 22:06.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 92 |
October 03, 2020 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.3 | 3,600m | 1:57.5 | 216 | 1041 | 23 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | |
| r: 1:00 | 25m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:00 | 69m | |||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:00 | 20m | |||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 22m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| r: 1:00 | 30m | |||||
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 24 | |
| r: 1:00 | 16m | |||||
| 2:46.3 | 700m | 1:58.7 | 209 | 1018 | 24 | |
| r: 1:00 | 23m | |||||
| 3:11.7 | 800m | 1:59.8 | 203 | 1000 | 24 | |
| r: 1:00 | 15m | |||||
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.