Andrew Watt v500m/3:04r...5 row
2,500m
Meters
8:40.6
Time
1:44.1
Pace
195
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 2,734m |
| Overall Time | 20:43.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 105 |
November 05, 2020 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.6 | 2,500m | 1:44.1 | 310 | 1367 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | |
| r: 3:04 | 65m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| r: 3:08 | 63m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| r: 2:54 | 44m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| r: 2:57 | 62m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| r234m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.