Andrew Watt 3x7:00/3:00r row
5,245m
Meters
21:00.0
Time
2:00.1
Pace
347
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 102 |
November 26, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,245m | 2:00.1 | 202 | 995 | 25 | |
| 7:00.0 | 1,745m | 2:00.3 | 201 | 991 | 24 | |
| 7:00.0 | 1,749m | 2:00.0 | 202 | 995 | 25 | |
| 7:00.0 | 1,752m | 1:59.8 | 203 | 999 | 27 | |
| r390m |
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Workout Graph
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