Andrew Watt 3x8:00/2:00r row
6,022m
Meters
24:00.0
Time
1:59.5
Pace
401
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,577m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 88 |
December 01, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,022m | 1:59.5 | 205 | 1004 | 23 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 25 | |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 19 | |
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 27 | |
| r555m |
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Workout Graph
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