Andrew Watt v500m/3:16r...5 row
2,500m
Meters
8:47.4
Time
1:45.4
Pace
192
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,886m |
| Overall Time | 20:47.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 100 |
December 02, 2020 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.4 | 2,500m | 1:45.4 | 298 | 1326 | 30 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | |
| r: 3:16 | 166m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| r: 2:59 | 91m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:49 | 80m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| r: 2:56 | 49m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r386m |
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Workout Graph
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