Andrew Watt v500m/3:02r...5 row
2,500
Meters
8:51.2
Time
1:46.2
Pace
190
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 2,809 |
| Overall Time | 21:00.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 100 |
December 08, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.2 | 2,500 | 1:46.2 | 292 | 1287 | 31 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 35 | |
| r: 3:02 | 18 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | |
| r: 2:59 | 69 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 32 | |
| r: 3:15 | 135 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 30 | |
| r: 2:53 | 87 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | |
| r309 |
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