Andrew Watt 3x7:00/3:00r row
5,188m
Meters
21:00.0
Time
2:01.4
Pace
341
Calories
143
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 113 |
January 02, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,188m | 2:01.4 | 195 | 972 | 24 | 143 |
| 7:00.0 | 1,738m | 2:00.8 | 198 | 982 | 24 | 132 |
| 7:00.0 | 1,809m | 1:56.0 | 224 | 1069 | 25 | 148 |
| 7:00.0 | 1,641m | 2:07.9 | 167 | 874 | 25 | 150 |
| r825m |
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Workout Graph
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