Andrew Watt 10x0:30/0:30r row
1,460m
Meters
5:00.0
Time
1:42.7
Pace
112
Calories
141
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,842m |
| Overall Time | 10:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 113 |
January 02, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,460m | 1:42.7 | 323 | 1410 | 30 | 141 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 126 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 134 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 137 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 137 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 140 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 144 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 147 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 148 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 149 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 151 |
| r382m |
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Workout Graph
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