Andrew Watt 3x4:00/1:00r row
2,977m
Meters
12:00.0
Time
2:00.9
Pace
195
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 118 |
January 19, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,977m | 2:00.9 | 198 | 981 | 24 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | |
| r78m |
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Workout Graph
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