Andrew Watt 10x0:30/0:30r row
1,401m
Meters
5:00.0
Time
1:47.0
Pace
102
Calories
146
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,823m |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 154 |
January 20, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 25 | 146 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 135 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 142 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 146 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 148 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 148 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 150 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 147 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 148 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 151 |
| r422m |
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Workout Graph
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