Andrew Watt 4x5:00/r row
4,753m
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
136
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | |
| Overall Distance | 4,783m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 107 |
January 20, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 20 | 136 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 126 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 134 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 138 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 148 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.