Andrew Watt v5:00/5:00r...5 row
4,039m
Meters
15:00.0
Time
1:51.4
Pace
292
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 31:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 116 |
January 26, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,039m | 1:51.4 | 253 | 1170 | 24 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 | |
| r: 5:00 | 473m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | |
| r: 4:00 | 195m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | |
| r: 3:00 | 248m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | |
| r: 2:00 | 71m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 90m | |||||
| r1,077m |
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Workout Graph
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