Andrew Watt 20:00 row
5,005m
Meters
20:00.0
Time
1:59.8
Pace
323
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 116 |
January 28, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 24 | 140 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 115 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 121 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 122 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 123 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 130 |
| 6:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 132 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 135 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 136 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 143 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 147 |
| 11:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 149 |
| 12:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 149 |
| 13:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 150 |
| 14:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 152 |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 149 |
| 16:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 150 |
| 17:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 147 |
| 18:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 152 |
| 19:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 153 |
| 20:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 156 |
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Workout Graph
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