Andrew Watt 3x8:00/2:00r row
6,164m
Meters
24:00.0
Time
1:56.8
Pace
422
Calories
153
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,295m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 129 |
February 02, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,164m | 1:56.8 | 220 | 1055 | 23 | 153 |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 25 | 148 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 19 | 153 |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 27 | 159 |
| r131m |
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Workout Graph
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