Andrew Watt v5:00/5:00r...5 row
4,011m
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
149
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 122 |
February 11, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,011m | 1:52.1 | 248 | 1152 | 24 | 149 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 | 140 | |
| r: 5:00 | 561m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 | 149 | |
| r: 4:00 | 333m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 151 | |
| r: 3:00 | 99m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 154 | |
| r: 2:00 | 161m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 154 | |
| r: 1:00 | 23m | ||||||
| r1,177m |
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Workout Graph
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