Andrew Watt v0:30/0:30r...10 row
1,414m
Meters
5:00.0
Time
1:46.0
Pace
105
Calories
135
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,223m |
| Overall Time | 10:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 105 |
March 11, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 27 | 135 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 117 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 124 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 129 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 133 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 137 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 138 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 141 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 143 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 148 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 142 | |
| r: 0:30 | 18m | ||||||
| r809m |
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