Andrew Watt 3x8:00/2:00r row
6,083m
Meters
24:00.0
Time
1:58.3
Pace
410
Calories
147
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 118 |
March 24, 2021 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,083m | 1:58.3 | 211 | 1026 | 23 | 147 |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 21 | 137 |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 23 | 149 |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 27 | 157 |
| r252m |
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Workout Graph
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