Andrew Watt 3x8:00/2:00r row
5,978m
Meters
24:00.0
Time
2:00.4
Pace
394
Calories
150
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 117 |
March 25, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,978m | 2:00.4 | 200 | 989 | 21 | 150 |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 21 | 139 |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 21 | 152 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 21 | 161 |
| r196m |
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Workout Graph
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