Andrew Watt v500m/3:00r...5 row
2,500
Meters
8:38.2
Time
1:43.6
Pace
196
Calories
139
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 23:38.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 116 |
March 29, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.2 | 2,500 | 1:43.6 | 314 | 1382 | 29 | 139 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 126 | |
| r: 3:00 | 46 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | 137 | |
| r: 3:00 | 132 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | 141 | |
| r: 3:00 | 109 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | 145 | |
| r: 3:00 | 98 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | 149 | |
| r: 3:00 | 24 | ||||||
| r409 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.