Andrew Watt 3x8:00/2:00r row
5,600m
Meters
24:00.0
Time
2:08.5
Pace
352
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 113 |
March 31, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,600m | 2:08.5 | 165 | 866 | 23 | |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 25 | |
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 19 | |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 26 | |
| r47m |
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Workout Graph
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