Andrew Watt v5:00/2:00r...5 row
3,920m
Meters
15:00.0
Time
1:54.7
Pace
274
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 107 |
April 13, 2021 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,920m | 1:54.7 | 231 | 1096 | 24 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | |
| r: 2:00 | 67m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 23m | |||||
| r160m |
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Workout Graph
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