Andrew Watt v0:30/0:30r...10 row
1,479m
Meters
5:00.0
Time
1:41.4
Pace
116
Calories
140
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,787m |
| Overall Time | 10:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 33 |
| Stroke Count | 186 |
| Drag Factor | 117 |
April 14, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,479m | 1:41.4 | 336 | 1454 | 33 | 140 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 119 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 129 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 133 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 138 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 143 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 143 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 147 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 148 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 148 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 152 | |
| r: 0:30 | 20m | ||||||
| r308m |
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