Andrew Watt v0:30/0:30r...10 row
1,479m
Meters
5:00.0
Time
1:41.4
Pace
116
Calories
154
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,804m |
| Overall Time | 10:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 34 |
| Stroke Count | 195 |
| Drag Factor | 113 |
April 22, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,479m | 1:41.4 | 336 | 1454 | 34 | 154 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 138 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 148 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 151 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 154 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 156 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 158 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 159 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 159 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 159 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 160 | |
| r: 0:30 | 23m | ||||||
| r325m |
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