Andrew Watt v500m/3:26r...5 row
2,500m
Meters
9:14.3
Time
1:50.8
Pace
180
Calories
147
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 2,603m |
| Overall Time | 20:55.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 102 |
May 01, 2021 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.3 | 2,500m | 1:50.8 | 257 | 1184 | 31 | 147 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 141 | |
| r: 3:26 | 59m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 145 | |
| r: 2:44 | 14m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 33 | 149 | |
| r: 2:46 | 12m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | 150 | |
| r: 2:45 | 18m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | 152 | |
| r103m |
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Workout Graph
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