Andrew Watt v0:30/0:30r...10 row
1,412m
Meters
5:00.0
Time
1:46.2
Pace
104
Calories
138
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,618m |
| Overall Time | 10:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 139 |
May 01, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 26 | 138 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 127 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 131 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 135 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 139 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 140 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 141 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 142 | |
| r: 0:30 | 9m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 143 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 143 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 145 | |
| r: 0:30 | 22m | ||||||
| r206m |
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Workout Graph
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