Andrew Watt v0:30/0:30r...10 row
1,385m
Meters
5:00.0
Time
1:48.3
Pace
98
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,581m |
| Overall Time | 10:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 171 |
May 05, 2021 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 23m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:30 | 25m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:30 | 24m | |||||
| r196m |
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Workout Graph
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