Andrew Watt 3x4:00/2:00r row
3,147m
Meters
12:00.0
Time
1:54.3
Pace
220
Calories
144
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 112 |
May 07, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 22 | 144 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 | 134 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 22 | 147 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 24 | 153 |
| r82m |
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Workout Graph
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