Andrew Watt v500m/3:13r...10 row
5,000m
Meters
19:06.0
Time
1:54.6
Pace
344
Calories
147
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 30:01.0 |
| Overall Distance | 5,120m |
| Overall Time | 49:07.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 128 |
May 13, 2021 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 28 | 147 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 135 | |
| r: 3:13 | 15m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 138 | |
| r: 3:12 | 10m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 143 | |
| r: 3:20 | 11m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 146 | |
| r: 3:11 | 12m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 147 | |
| r: 3:51 | 34m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 151 | |
| r: 3:49 | 12m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 153 | |
| r: 2:59 | 10m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 153 | |
| r: 3:08 | 2m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 155 | |
| r: 3:18 | 14m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | 158 | |
| r120m |
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Workout Graph
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