Andrew Watt v500m/3:17r...10 row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
334
Calories
143
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 30:34.0 |
| Overall Distance | 5,246m |
| Overall Time | 50:18.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 98 |
May 26, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 24 | 143 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | 137 | |
| r: 3:17 | 20m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 142 | |
| r: 3:17 | 19m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 21 | 144 | |
| r: 3:24 | 36m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | 145 | |
| r: 3:16 | 25m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 143 | |
| r: 3:52 | 14m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 21 | 141 | |
| r: 3:51 | 26m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | 143 | |
| r: 3:03 | 35m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 144 | |
| r: 3:11 | 48m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 144 | |
| r: 3:23 | 23m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 155 | |
| r246m |
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Workout Graph
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