Andrew Watt v0:30/0:30r...10 row
1,412m
Meters
5:00.0
Time
1:46.2
Pace
102
Calories
145
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,617m |
| Overall Time | 10:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 37 |
| Stroke Count | 192 |
| Drag Factor | 95 |
June 08, 2021 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 37 | 145 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 130 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 137 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 141 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 146 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 147 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 149 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 150 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 151 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 151 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 152 | |
| r: 0:30 | 23m | ||||||
| r205m |
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