Andrew Watt 3x8:00/2:00r row
5,932m
Meters
24:00.0
Time
2:01.3
Pace
389
Calories
137
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 101 |
June 28, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,932m | 2:01.3 | 196 | 973 | 23 | 137 |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 25 | 130 |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 19 | 135 |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 27 | 148 |
| r353m |
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Workout Graph
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