Andrew Watt v0:30/0:30r...10 row
1,356m
Meters
5:00.0
Time
1:50.6
Pace
93
Calories
139
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,565m |
| Overall Time | 10:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 100 |
June 30, 2021 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 28 | 139 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 126 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 136 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 138 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 142 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 141 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 141 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 141 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 144 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 144 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 143 | |
| r: 0:30 | 15m | ||||||
| r209m |
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