Andrew Watt v0:30/0:30r...10 row
1,294m
Meters
5:00.0
Time
1:55.9
Pace
85
Calories
131
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,508m |
| Overall Time | 10:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 42 |
| Drag Factor | 101 |
June 30, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 131 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 119 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 126 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 130 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 131 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 133 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 133 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 135 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 134 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 137 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 137 | |
| r: 0:30 | 20m | ||||||
| r214m |
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