Andrew Watt 10x0:30/1:30r row
1,359m
Meters
5:00.0
Time
1:50.3
Pace
95
Calories
117
Heart Rate
| Rest Distance | 2,646m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 129 |
July 23, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 22 | 117 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 100 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 108 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 115 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | 117 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 120 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | 122 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 122 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 127 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 125 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 122 |
| r2,646m |
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Workout Graph
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