Andrew Watt 20:00 row
4,453m
Meters
20:00.0
Time
2:14.7
Pace
267
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 112 |
July 23, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 18 | 125 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 14 | 114 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 125 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 14 | 116 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 131 |
| 10:00.0 | 385m | 2:35.8 | 92 | 618 | 13 | 118 |
| 12:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 133 |
| 14:00.0 | 354m | 2:49.4 | 72 | 547 | 13 | 117 |
| 16:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 135 |
| 18:00.0 | 413m | 2:25.2 | 114 | 692 | 14 | 126 |
| 20:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 140 |
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Workout Graph
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