Andrew Watt 3x8:00/2:00r row
5,924m
Meters
24:00.0
Time
2:01.5
Pace
388
Calories
135
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 111 |
July 25, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,924m | 2:01.5 | 195 | 970 | 23 | 135 |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 25 | 128 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 19 | 130 |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 27 | 147 |
| r531m |
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Workout Graph
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