Andrew Watt 4x5:00/r row
4,722m
Meters
20:00.0
Time
2:07.0
Pace
297
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,722m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 105 |
July 27, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 20 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | |
| r0m |
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Workout Graph
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