Andrew Watt 4x2:30/2:30r row
2,646m
Meters
10:00.0
Time
1:53.3
Pace
186
Calories
139
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 110 |
August 07, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 22 | 139 |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 22 | 124 |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 22 | 137 |
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 22 | 144 |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 22 | 151 |
| r1,299m |
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Workout Graph
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