Andrew Watt v5:00/5:00r...5 row
4,005m
Meters
15:00.0
Time
1:52.3
Pace
286
Calories
137
Heart Rate
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 111 |
August 17, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,005m | 1:52.3 | 247 | 1149 | 24 | 137 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 125 | |
| r: 5:00 | 811m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | 135 | |
| r: 4:00 | 491m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | 140 | |
| r: 3:00 | 449m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 144 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 145 | |
| r: 1:00 | 156m | ||||||
| r2,152m |
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Workout Graph
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