Andrew Watt v5:00/5:00r...5 row
3,954m
Meters
15:00.0
Time
1:53.8
Pace
278
Calories
139
Heart Rate
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 116 |
August 26, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,954m | 1:53.8 | 237 | 1117 | 24 | 139 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 128 | |
| r: 5:00 | 790m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 | 137 | |
| r: 4:00 | 465m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 144 | |
| r: 3:00 | 438m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 146 | |
| r: 2:00 | 283m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 144 | |
| r: 1:00 | 155m | ||||||
| r2,131m |
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Workout Graph
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