Andrew Watt 30:06 row
7,175m
Meters
30:06.3
Time
2:05.8
Pace
449
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 116 |
August 31, 2021 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,175m | 2:05.8 | 175 | 903 | 17 | 128 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 107 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 120 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 125 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 129 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 132 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | 142 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 9 | 141 |
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Workout Graph
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